Boot Camps
4 week boot camp course
Whether you want to tone up, lose weight, burn fat, work on that beech body ready for your summer holiday or you just want to push yourself that little bit further we here at Ultra Fit UK Ltd offer the very best in boot camp training.
THE BIGGEST ACHIEVER FROM EACH CAMP WINS N A FREE 4 WEEKS TRAINING
Locations in PLYMOUTH, TAVISTOCK & TORPOINT see below for details on locations and class timings.
SPACES GO FAST SO PLEASE BOOK EARLY TO AVOID DISSAPOINTMENT.
All equipment for the sessions will be provided by us. You only need to bring water.
We only have 25 spaces per course. This ensures each and every one of you get 100% dedicated commitment from our team.
Before starting our 4 week boot camp every client will have received a FREE consultation (Worth £45).
Consultations include the following:
Health and well being assessment
- Goal setting. A personal trainer will work with you to channel your fitness goals so that you get the most out of the experience.
- Physical Activity Readiness Form
- Additionally you will also receive Bioelectric Impedance Analysis (BIA)
Body statistics (measurements of body parts to help monitor progression)
- Weight
- Body Fat %
- Body Water %
- Muscle Mass
- Metabolic Age
- Bone Mass
- Blood Pressure
- Basal Metabolic Rate (BMR)
- Physique Rating
- Resting Heart Rate
- Visceral Fat Rating (Fat that surrounds your internal organs including Heart, Liver & Kidneys).
Clients will also receive a diet diary to fill out before coming to Fitness Boot Camp as well as nutritional menus to use/follow set by our nutritionist.
All clients will be closely monitored throughout the first 2 weeks and receive information on health and well being to take away after each session for education purposes. All clients will be re assessed during the course so we can monitor progression.
All clients will receive their own personal report. This contains your personal statistics showing measurement graphs and health related information. Week 3 – 4 gets progressively harder and we really start to pick the pace up. Our instructors will really push and inspire you to achieve your individual goals.
On completion of the course body statistics will once again be re-assessed, reports produced and the winner of a FREE Boot Camp revealed.
Plymouth, Central Park (£45)
Option 1, Mon/Wed/Fri evenings 6.30pm-7.30pm
Option 2, Tue/Thur evenings 6.30pm-7.30pm & Sat morning 10am-11am
Daytime, Mon/Wed/Fri mornings 09.30-10.30am
Tavistock, Meadowlands Park (£45)
Option 1, Mon/Wed/Fri evenings 6.45pm-7.45pm
STARTS 30th APRIL 2012
Torpoint, The Lawns (£45)
COMING VERY SOON
Option 1, Tue/Thur evenings 6.45pm-7.45pm & Sat mornings 10am-11am
Personal Training
Not sure what fitness programme to follow? Need some encouragement?
Group Training
A fast way to get results, plus you will have a great time acheiving them!
Boxercise
The best stress buster around, is one of the most effective forms of cross-training available.
Boot Camps
An Extreme Fitness Day – Open to Men and Women across the UK! Can you handle it?
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